SUPERIOR NUT & CANDY vs TURKISH APRICOT
Nutrition comparison per 100 g serving
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TURKISH APRICOT wins in 6 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 2
vs
TURKISH APRICOT: 6
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | TURKISH APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 25 MG | 0 MG |