SUPERIOR NUT & CANDY vs OMENA ORGANICS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 4 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
OMENA ORGANICS: 2
(4 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calories | 300 cal | 81 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 72.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | OMENA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |