SUPERIOR NUT AND CANDY vs ALMONDS
Nutrition comparison per 100 g serving
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SUPERIOR NUT AND CANDY wins in 5 out of 10 nutrient categories
SUPERIOR NUT AND CANDY: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUPERIOR NUT AND CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 613 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 26.7 g | 16.1 g | |
| Fat | 46.7 g | 54.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT AND CANDY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT AND CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 710 MG |