SUPERIOR KETO ROLLS SANDWICH THINS vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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SUPERIOR KETO ROLLS SANDWICH THINS wins in 8 out of 15 nutrient categories
SUPERIOR KETO ROLLS SANDWICH THINS: 8
vs
SWIRL CINNAMON BREAD: 4
(3 ties)
Overview
| Nutrient | SUPERIOR KETO ROLLS SANDWICH THINS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 29.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR KETO ROLLS SANDWICH THINS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR KETO ROLLS SANDWICH THINS | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 411 MG |