SUPERGREENS! RED & GREEN SWISS CHARD vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SUPERGREENS! RED & GREEN SWISS CHARD wins in 5 out of 14 nutrient categories
SUPERGREENS! RED & GREEN SWISS CHARD: 5
vs
BABY SPINACH: 3
(6 ties)
Overview
| Nutrient | SUPERGREENS! RED & GREEN SWISS CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGREENS! RED & GREEN SWISS CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 354.1 UG | 0 UG |
Minerals
| Mineral | SUPERGREENS! RED & GREEN SWISS CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 398 MG | 558 MG | |
| Sodium, Na | 100 MG | 76 MG |