SUPERGREENS! RED & GREEN SWISS CHARD vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SUPERGREENS! RED & GREEN SWISS CHARD wins in 9 out of 14 nutrient categories
SUPERGREENS! RED & GREEN SWISS CHARD: 9
vs
SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | SUPERGREENS! RED & GREEN SWISS CHARD | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGREENS! RED & GREEN SWISS CHARD | SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 354.1 UG | 0 UG |
Minerals
| Mineral | SUPERGREENS! RED & GREEN SWISS CHARD | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 398 MG | 338 MG | |
| Sodium, Na | 0 MG | 54 MG |