SUPERGREEN MEDLEY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SUPERGREEN MEDLEY wins in 17 out of 19 nutrient categories
SUPERGREEN MEDLEY: 17
vs
ONION FLAVORED RINGS: 1
(1 ties)
Overview
| Nutrient | SUPERGREEN MEDLEY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGREEN MEDLEY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Niacin | 37.5 MG | 0 MG | |
| Pantothenic acid | 25 MG | 0 MG | |
| Riboflavin | 3.2 MG | 0 MG | |
| Vitamin B-12 | 52.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6,300 UG | 0 UG |
Minerals
| Mineral | SUPERGREEN MEDLEY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 18 MG | |
| Iron, Fe | 78.8 MG | 1.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 2,250 MG | 54 MG | |
| Sodium, Na | 212 MG | 1,464 MG |