SUPERFRUITS vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFRUITS wins in 6 out of 11 nutrient categories
SUPERFRUITS: 6
vs
WHOLE BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | SUPERFRUITS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 57 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUITS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 2.9 MG |
Minerals
| Mineral | SUPERFRUITS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 5 MG | 0 MG |