SUPERFRUIT SEED BLEND vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SUPERFRUIT SEED BLEND wins in 5 out of 10 nutrient categories
SUPERFRUIT SEED BLEND: 5
vs
LIGHTLY SALTED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | SUPERFRUIT SEED BLEND | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 41.7 g | 46.4 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFRUIT SEED BLEND | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 107 MG | |
| Iron, Fe | 8.3 MG | 3.9 MG | |
| Potassium, K | 750 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 232 MG |