SUPERFRUIT SEED BLEND vs CASHEW HALVES & PIECES SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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SUPERFRUIT SEED BLEND wins in 6 out of 10 nutrient categories
SUPERFRUIT SEED BLEND: 6
vs
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | SUPERFRUIT SEED BLEND | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 41.7 g | 46.4 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFRUIT SEED BLEND | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 36 MG | |
| Iron, Fe | 8.3 MG | 6.1 MG | |
| Potassium, K | 750 MG | 607 MG | |
| Sodium, Na | 0 MG | 357 MG |