SUPERFRUIT POMEGRANATE vs YOGURT, BEET
Nutrition comparison per 100 g serving
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YOGURT, BEET wins in 6 out of 11 nutrient categories
SUPERFRUIT POMEGRANATE: 4
vs
YOGURT, BEET: 6
(1 ties)
Overview
| Nutrient | SUPERFRUIT POMEGRANATE | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 126 cal | 65 cal | |
| Protein | 8.1 g | 2.9 g | |
| Carbs | 15.7 g | 6.5 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT POMEGRANATE | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUPERFRUIT POMEGRANATE | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 38 MG | 118 MG |