SUPERFRUIT JUICE vs COGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SUPERFRUIT JUICE: 6
vs
COGO: 6
(1 ties)
Overview
| Nutrient | SUPERFRUIT JUICE | COGO | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 54 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 250 g | 10.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT JUICE | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 2.7 MG |
Minerals
| Mineral | SUPERFRUIT JUICE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 18 MG | |
| Iron, Fe | 13.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 312 MG | 41 MG |