Ortho Nutrition, COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.1g per 100g).
About COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO
Cogo Mango Coconut Milk Smoothie from Ortho Nutrition, Inc is an organic mango smoothie made with coconut milk, quinoa flour, millet, and inulin. A 222ml serving delivers 54 calories, 10.36g of carbs, 1.8g of fiber, 1.13g of fat, and 0.45g of protein, a low-calorie plant-based smoothie with a fiber boost.
Ingredients
COCONUT MILK* (COCONUT,* PURIFIED WATER, GUAR GUM*), MANGOS,* EVAPORATED CANE SYRUP,* QUINOA FLOUR,* GUM ARABIC,* MILLET FLOUR,* LEMON JUICE,* INULIN,* NATURAL FLAVORS,* RICE STARCH,* TARA GUM,* SEA SALT, CORIANDER,* MONK FRUIT EXTRACT.
Dietary Information
COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO gets 3% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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