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COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO

54 Calories
0.5g Protein
10.4g Carbs
1.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.8g 6%
Total Sugars 7.2g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 10.4g 87%
Fat 1.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 16 MG 4%
Phosphorus, P 36 MG 3%
Potassium, K 81 MG 2%
Sodium, Na 41 MG 2%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO

COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 10.4g of carbohydrates, and 1.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.

Ingredients

COCONUT MILK* (COCONUT,* PURIFIED WATER, GUAR GUM*), MANGOS,* EVAPORATED CANE SYRUP,* QUINOA FLOUR,* GUM ARABIC,* MILLET FLOUR,* LEMON JUICE,* INULIN,* NATURAL FLAVORS,* RICE STARCH,* TARA GUM,* SEA SALT, CORIANDER,* MONK FRUIT EXTRACT.

Dietary Information

COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO gets 3% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO

See how COGO, MANGO COCONUT MILK SMOOTHIE, MANGO, MANGO compares to other foods in terms of nutrition:

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