SUPERFRUIT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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SUPERFRUIT GREEK YOGURT wins in 6 out of 13 nutrient categories
SUPERFRUIT GREEK YOGURT: 6
vs
LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | SUPERFRUIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 4.7 g | 17.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFRUIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 57 MG | 53 MG |