SUPERFOODS TRI-COLOR ORGANIC QUINOA vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED PINTO BEANS wins in 8 out of 10 nutrient categories
SUPERFOODS TRI-COLOR ORGANIC QUINOA: 1
vs
TRIPLE CLEANED PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | SUPERFOODS TRI-COLOR ORGANIC QUINOA | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 341 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 64.6 g | 63.6 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 6.2 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOODS TRI-COLOR ORGANIC QUINOA | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SUPERFOODS TRI-COLOR ORGANIC QUINOA | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 91 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 11 MG |