SUPERFOODS TRI-COLOR ORGANIC QUINOA vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
SUPERFOODS TRI-COLOR ORGANIC QUINOA: 1
vs
LARGE LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | SUPERFOODS TRI-COLOR ORGANIC QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 200 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 64.6 g | 62.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOODS TRI-COLOR ORGANIC QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOODS TRI-COLOR ORGANIC QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 57 MG |