SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG vs RICHARD'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG: 5
vs
RICHARD'S: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 131 cal | |
| Protein | 7 g | 14.1 g | |
| Carbs | 7.5 g | 2.0 g | |
| Fat | 7 g | 7.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 101 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 225 MG | 283 MG |