SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 195 cal | |
| Protein | 7 g | 9.7 g | |
| Carbs | 7.5 g | 24.8 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 225 MG | 363 MG |