SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE wins in 5 out of 10 nutrient categories
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 5
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 15.6 g | 5.1 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.5 MG |
Minerals
| Mineral | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 140 MG | 251 MG |