SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE wins in 6 out of 10 nutrient categories
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 6
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 15.6 g | 15.9 g | |
| Fat | 2 g | 7.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.6 MG |
Minerals
| Mineral | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 110 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 140 MG | 326 MG |