SUPERFOOD SNACK MIX vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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SUPERFOOD SNACK MIX wins in 6 out of 11 nutrient categories
SUPERFOOD SNACK MIX: 6
vs
CARAMEL TOASTED COLADA CASHEWS: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD SNACK MIX | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 516 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 32.1 g | 54.8 g | |
| Fat | 39.3 g | 29.0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SNACK MIX | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SNACK MIX | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 189 MG | 242 MG |