SUPERFOOD SNACK BAR vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERFOOD SNACK BAR: 4
vs
GLUTEN FREE NUT BAR: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD SNACK BAR | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 543 cal | |
| Protein | 15.8 g | 17.1 g | |
| Carbs | 52.6 g | 37.1 g | |
| Fat | 21.1 g | 37.1 g | |
| Fiber | 13.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SNACK BAR | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD SNACK BAR | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 289 MG | 514 MG |