SUPERFOOD SNACK BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
SUPERFOOD SNACK BAR: 3
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 342 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 52.6 g | 73.7 g | |
| Fat | 26.3 g | 9.2 g | |
| Fiber | 15.8 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 26 MG | 224 MG |