SUPERFOOD SEEDBARS vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SUPERFOOD SEEDBARS wins in 5 out of 11 nutrient categories
SUPERFOOD SEEDBARS: 5
vs
WHOLESUM FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD SEEDBARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 451 cal | 450 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 31.4 g | 52.5 g | |
| Fat | 31.4 g | 25 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SEEDBARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD SEEDBARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 69 MG | 62 MG |