SUPERFOOD SEEDBAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories
SUPERFOOD SEEDBAR: 4
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | SUPERFOOD SEEDBAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 392 cal | 378 cal | |
| Protein | 11.8 g | 5.4 g | |
| Carbs | 27.5 g | 67.6 g | |
| Fat | 27.5 g | 8.1 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SEEDBAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SEEDBAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 541 MG | |
| Iron, Fe | 3.5 MG | 6.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 108 MG | 135 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |