SUPERFOOD SEEDBAR vs LARABAR
Nutrition comparison per 100 g serving
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LARABAR wins in 6 out of 14 nutrient categories
SUPERFOOD SEEDBAR: 5
vs
LARABAR: 6
(3 ties)
Overview
| Nutrient | SUPERFOOD SEEDBAR | LARABAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 471 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 29.4 g | 56.9 g | |
| Fat | 27.5 g | 25.5 g | |
| Fiber | 7.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SEEDBAR | LARABAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD SEEDBAR | LARABAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 78 MG | 0 MG |