SUPERFOOD SEEDBAR vs BLUEBERRY FRUIT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT BAR wins in 5 out of 10 nutrient categories
SUPERFOOD SEEDBAR: 4
vs
BLUEBERRY FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD SEEDBAR | BLUEBERRY FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 333 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 27.5 g | 71.9 g | |
| Fat | 27.5 g | 5.3 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SEEDBAR | BLUEBERRY FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.3 MG |
Minerals
| Mineral | SUPERFOOD SEEDBAR | BLUEBERRY FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 167 MG |