SUPERFOOD SALAD vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD SALAD: 5
vs
GRILLED MARINATED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD SALAD | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 170 cal | 32 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 14 g | 0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SALAD | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SALAD | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 60 MG | 270 MG |