SUPERFOOD RICH BAR vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 12 nutrient categories
SUPERFOOD RICH BAR: 4
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | SUPERFOOD RICH BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 422 cal | 364 cal | |
| Protein | 17.8 g | 9.1 g | |
| Carbs | 48.9 g | 63.6 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD RICH BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFOOD RICH BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 256 MG | 45 MG |