SUPERFOOD PILAF A BLEND OF BROCCOLI vs SEASONED ROASTED POTATOES WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF A BLEND OF BROCCOLI wins in 8 out of 11 nutrient categories
SUPERFOOD PILAF A BLEND OF BROCCOLI: 8
vs
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD PILAF A BLEND OF BROCCOLI | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 113 cal | 130 cal | |
| Protein | 2.8 g | 2.0 g | |
| Carbs | 14.2 g | 21.4 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF A BLEND OF BROCCOLI | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SUPERFOOD PILAF A BLEND OF BROCCOLI | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 262 MG | 273 MG |