SUPERFOOD PILAF vs COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD PILAF: 5
vs
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD PILAF | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 101 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 11.5 g | 13.1 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD PILAF | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 230 MG | 273 MG |