SUPERFOOD OATMEAL vs GRANOLA COOKIE CRUNCH
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 5 out of 10 nutrient categories
SUPERFOOD OATMEAL: 5
vs
GRANOLA COOKIE CRUNCH: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 264 MG |