SUPERFOOD OATMEAL vs BLUEBERRY PROTEIN HARVEST GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 7 out of 11 nutrient categories
SUPERFOOD OATMEAL: 7
vs
BLUEBERRY PROTEIN HARVEST GRANOLA: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | BLUEBERRY PROTEIN HARVEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 15.8 g | 15 g | |
| Carbs | 59.7 g | 68.3 g | |
| Fat | 10.5 g | 11.7 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | BLUEBERRY PROTEIN HARVEST GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | BLUEBERRY PROTEIN HARVEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 0 MG | 142 MG |