SUPERFOOD OATMEAL vs ARCHER FARMS
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 7 out of 11 nutrient categories
SUPERFOOD OATMEAL: 7
vs
ARCHER FARMS: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | ARCHER FARMS | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 59.7 g | 71.4 g | |
| Fat | 10.5 g | 12.5 g | |
| Fiber | 12.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | ARCHER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | ARCHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 125 MG |