SUPERFOOD OATMEAL vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 15 nutrient categories
SUPERFOOD OATMEAL: 5
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
(3 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 371 cal | |
| Protein | 15.8 g | 8.6 g | |
| Carbs | 59.7 g | 74.3 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 12.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 6.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |