SUPERFOOD HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD HOT CEREAL: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 6.0 g | 35.7 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 4.3 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 238 MG | 0 MG |