SUPERFOOD HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 6 out of 10 nutrient categories
SUPERFOOD HOT CEREAL: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 512 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 75 g | 44.2 g | |
| Fat | 6.0 g | 34.9 g | |
| Fiber | 9.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 238 MG | 0 MG |