SUPERFOOD HOT CEREAL vs ORGANIC SUPERFOOD OAT-BASED CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 8 out of 10 nutrient categories
SUPERFOOD HOT CEREAL: 8
vs
ORGANIC SUPERFOOD OAT-BASED CEREAL: 1
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 61.9 g | 64.7 g | |
| Fat | 14.3 g | 15.3 g | |
| Fiber | 11.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Sodium, Na | 131 MG | 35 MG |