SUPERFOOD HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 16 nutrient categories
SUPERFOOD HOT CEREAL: 3
vs
INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 61.9 g | 75.6 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 11.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 222 MG | |
| Iron, Fe | 4.3 MG | 8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 131 MG | 578 MG |