SUPERFOOD HOT CEREAL vs CRUNCHY VANILLA FLAVORED ALMOND GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 7 out of 11 nutrient categories
SUPERFOOD HOT CEREAL: 7
vs
CRUNCHY VANILLA FLAVORED ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 61.9 g | 74.6 g | |
| Fat | 14.3 g | 11.9 g | |
| Fiber | 11.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | CRUNCHY VANILLA FLAVORED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 131 MG | 136 MG |