SUPERFOOD HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD HOT CEREAL wins in 6 out of 10 nutrient categories
SUPERFOOD HOT CEREAL: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 392 cal | 418 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 74.7 g | 74.6 g | |
| Fat | 5.7 g | 10.9 g | |
| Fiber | 10.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 418 MG | 182 MG |