SUPERFOOD HOT CEREAL vs CARROT CAKE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD HOT CEREAL wins in 5 out of 11 nutrient categories
SUPERFOOD HOT CEREAL: 5
vs
CARROT CAKE FLAVOR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD HOT CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 378 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 74.7 g | 75.7 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 10.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD HOT CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD HOT CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 418 MG | 405 MG |