SUPERFOOD GRANOLA SMOOTHIE BOWL vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD GRANOLA SMOOTHIE BOWL wins in 7 out of 11 nutrient categories
SUPERFOOD GRANOLA SMOOTHIE BOWL: 7
vs
ANCIENT GRAIN FLAKES: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD GRANOLA SMOOTHIE BOWL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 63.3 g | 78.3 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 13.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD GRANOLA SMOOTHIE BOWL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD GRANOLA SMOOTHIE BOWL | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 100 MG |