SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 9 out of 13 nutrient categories
SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS: 3
vs
HONEY: 9
(1 ties)
Overview
| Nutrient | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | HONEY | Winner |
|---|---|---|---|
| Calories | 347 cal | 500 cal | |
| Protein | 12.7 g | 16.7 g | |
| Carbs | 49 g | 38.3 g | |
| Fat | 13.3 g | 40 g | |
| Fiber | 7.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 298 MG | 567 MG | |
| Sodium, Na | 264 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |