SUPERFOOD FRESHLY BAKED BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 6 out of 11 nutrient categories
SUPERFOOD FRESHLY BAKED BAR: 4
vs
OATMEAL SQUARE: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD FRESHLY BAKED BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 491 cal | 360 cal | |
| Protein | 5.3 g | 12 g | |
| Carbs | 47.4 g | 60 g | |
| Fat | 31.6 g | 10 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD FRESHLY BAKED BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | SUPERFOOD FRESHLY BAKED BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 44 MG | 250 MG |