SUPERFOOD CRUMBLE vs TROPICAL FRUIT & NUT A BLEND OF RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERFOOD CRUMBLE: 4
vs
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD CRUMBLE | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 10.8 g | 3.0 g | |
| Carbs | 27.0 g | 72.7 g | |
| Fat | 29.7 g | 10.6 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CRUMBLE | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CRUMBLE | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 68 MG | 91 MG |