SUPERFOOD CEREAL vs HOLLY'S
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD CEREAL: 5
vs
HOLLY'S: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 737 cal | |
| Protein | 10.4 g | 35.1 g | |
| Carbs | 64.9 g | 150.9 g | |
| Fat | 9.1 g | 10.5 g | |
| Fiber | 10.4 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 9.5 MG | |
| Sodium, Na | 26 MG | 18 MG |