SUPERFOOD CEREAL vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 6 out of 10 nutrient categories
SUPERFOOD CEREAL: 6
vs
COCONUT CASHEW WHOLE GRAIN OATS: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 354 cal | 524 cal | |
| Protein | 10.8 g | 7.9 g | |
| Carbs | 58.5 g | 57.1 g | |
| Fat | 7.7 g | 28.6 g | |
| Fiber | 13.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 317 MG | 317 MG | Tie |
| Sodium, Na | 31 MG | 135 MG |