SUPERFOOD CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERFOOD CEREAL: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 403 cal | 411 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 66.2 g | 71.4 g | |
| Fat | 13.0 g | 8.9 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 26 MG | 188 MG |