SUPERFOOD CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
SUPERFOOD CEREAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 372 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 58.8 g | 74.4 g | |
| Fat | 17.7 g | 4.7 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 73 MG | 535 MG |